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Treat Your Own Back

  • Help yourself to a pain-free back.
  • This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie s Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain.
  • This book helps you understand the causes and treatments along with a system of exercises that can help you relieve pain and prevent recurrence.
    • Treat Your Own Neck

      • Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie s Treat Your Own Neck have helped thousands find relief from common neck pain.
      • This easy-to-follow book helps you understand the causes treatments and exercises to help relieve pain and prevent recurrence.
        • Treat Your Own Knee

          • Reduce knee pain stiffness and soreness using easy self-treatment techniques that anyone can perform at home.
          • This practical text enables patients to engage in beneficial postures activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems
            • Treat Your Own Shoulder

              • Relieve shoulder pain and soreness with the techniques shown in this book
              • Demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips that help prevent or reduce the onset of pain
Options

Treat Your Own Back – RB4018 -, Treat Your Own Neck – RB4017 -, Treat Your Own Knee – RB6257 -, Treat Your Own Shoulder – RB6258 –