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The Great Exercise Handbooks For Cheap
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The Great Body Ball Handbook
- The Great Body Ball Handbook includes beginner and advanced exercises, stretches, and training tips.
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- This handbook instructs you how to maximize the use of a medicine ball for core, stability, coordination, and strengthening exercises.
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- Learn how foam rollers can be used to challenge and improve core, stability, posture, and strength; as well as improving range of motion, flexibility, and balance
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- Handbook clearly explains how to set up a program to suit your goals.
- 32 common home gym exercises for working your whole body
- Learn about safety, stretching, and how to maintain your home gym.
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- Easy to follow color photos and instructions that guide you through each exercise
- Includes 39 exercises and 3 sample routines.
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The Great Kettlebell Handbook
The Great Home Gym Handbook
The Great Foam Roller Handbook
The Great Medicine Ball Handbook
| Options | Body Ball Handbook – RB4049 -, Medicine Ball Handbook – RB4056 -, Foam Roller Handbook – RB4349 -, Home Gym Handbook – RB4374 -, Kettlebell Handbook – RB4661 – |
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