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Treat Your Own Books Fashion
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Treat Your Own Back
- Help yourself to a pain-free back.
- This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie s Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain.
- This book helps you understand the causes and treatments along with a system of exercises that can help you relieve pain and prevent recurrence.
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- Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie s Treat Your Own Neck have helped thousands find relief from common neck pain.
- This easy-to-follow book helps you understand the causes treatments and exercises to help relieve pain and prevent recurrence.
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- Reduce knee pain stiffness and soreness using easy self-treatment techniques that anyone can perform at home.
- This practical text enables patients to engage in beneficial postures activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems
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- Relieve shoulder pain and soreness with the techniques shown in this book
- Demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips that help prevent or reduce the onset of pain
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Treat Your Own Shoulder
Treat Your Own Knee
Treat Your Own Neck
| Options | Treat Your Own Back – RB4018 -, Treat Your Own Neck – RB4017 -, Treat Your Own Knee – RB6257 -, Treat Your Own Shoulder – RB6258 – |
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